Body Project Challenge 2012
Want a New Body in 2012? Have you decided that this is going to be YOUR year to live the life you’ve always wanted – with the body you know you deserve? For many of us the beginning of a new year marks the beginning of many new goals and self chosen challenges. While I [...]
Continue Reading →Body Project Winners – 2011 Fall Series
Body Project Winners – 2011 Fall Series I’m proud to announce the fall series Body Project Winners! It’s been a super quick few months for most of us. As for the following 3 winners and the rest of the Body Project Contestants it’s been a long time coming. As the previous Body Challenge winners [...]
Continue Reading →0-26.2 in 27 Days – How I Trained For a Marathon in 1 Month
0-26.2 in 27 Days – How I Trained For a Marathon in 1 Month Do you envision crossing the finish line to your very own 26.2 mile race? Do you dread the 5 to 6 months recommended to prepare for the marathon? I hear your call to the non-running Gods. Taking long runs on my [...]
Continue Reading →Skydiving, Climbing Mountains and Marathons – Gaining Momentum
Skydiving, Climbing Mountains & Marathons -Gaining Momentum Mo*men*tum Noun: The quantity of motion of a moving body, measured as a product of its mass and velocity. The impetus gained by a moving object. The past 3 weeks of my life I could not have filled the last 21 days with any more living. I spent [...]
Continue Reading →30 Day Marathon Training Program – Day 1
30 Day Marathon Training Program – Day 1 Warning: This training regimen is ridiculous and over the top. I strongly encourage you to NOT give this insanity a try. Quite possibly the surest fail of my life. Could be impossible. (Joel will approve though) The 5:30AM alarm sounded and I could actually feel my calves [...]
Continue Reading →The Gym. Embrace the Intimidation.
A place of intimidation and motivation wrapped up in a one. To the beginner it seems like a world of endless questions that will never be answered. Yet, like all things in life, it’s doable.
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