Archive

Fat Food – The good and the bad

Fat, Fat, Fat… A word that rings through our ears like finger nails on a chalk board. Run for the hills and leave the fat behind is the standard approach to any “dieter”. Although that seems logical and fitting for most, it’s simply not the case. There are many variables when it comes to qualifying the degree of health behind a particular fat. The goal here isn’t to avoid it, but to understand the facts behind the various sources and make appropriate choices while consuming them at the appropriate times.

Top 8 Supplements and WHY.

“What supplements are absolutely necessary? I’m on a budget and I don’t want to throw my money away on products that won’t get me results. What supplements should I buy and why?”

Still I Rise…

“You create who you want to be and the life you aspire to live.”

There are days where the motivation simply isn’t there. Your eyes open to the world around and laying in bed seems like the most desirable of choices. Responsibility and life’s daily tasks are daunting to the process of thought. The only true push towards putting your feet on the ground is the continuous building of pressure in your belly from the glass of water you slammed prior to cozyin up in the sheets the night before.

Foundation Fitness Testimonials

…I honestly don’t think that he knows fully the changes that have happened in my life, let alone how much I would actually attribute to his seeing my potential before I could even conceive it…
…His inspiration is infectious.
…Patrick and the Foundation Fitness collaborative are not just about dieting, fitness, and health but a concept that dreaming is not for sleeping but for living…

Post Workout Nutrition – An absolute essential piece of the puzzle

“I need my protein!” … You’ll hear this line time and again as the the buzz on getting lean spreads through the country, into the hearts and minds of every Harry, Joe and Sally watching late night infomercials on the latest “waistline zapper” ab belt. Hopefully you’re not Harry, Joe or Sally, and you have a rough grasp on the idea that magical, electrictro magnetic impulses or scientifically formulated pills aren’t the answer to results.

Fitness Myths & Misconceptions Dispelled

It is my goal to help each and every one of you towards accomplishing your fitness dreams and aspirations. Along the way we encounter endless tidbits of information and “tips” that we hope to bring us closer to these goals. The truth of the matter is that sometimes we’re making strides towards positive results, but often times we get stuck in believing what I call “Fitness Myths & Misconceptions”. These bits of advice are often self-proclaimed or passed down through the years as fitness gospel.