Body Project Winners – 90 Pounds of Weight Lost in 12 Weeks!
The Top 3 Winners have been selected and I couldn’t be more stoked for each of their incredible results! Collectively, they lost over 90lbs in just 12 weeks!
Continue Reading →3.5% Body Fat – A Day In The Life
Working closely with Patrick Richardson on everything bodybuilding from nutrition, supplements and posing, I leaned down to an unthinkable 3.5% body fat. Below is a look at the day to day.
Continue Reading →Video: Top 3 Ab Exercises For Six Pack Development
To help clear some of the confusion over form and execution, I’ve put together a few video tutorials to show my top 3 Ab Exercises.
Continue Reading →Patrick Hitches – Body Project 2011 Challenge
The Patrick Hitches – Body Project Challenge is a 12-week body transformation challenge.
Continue Reading →Top Five – First Steps To Defined Abs
First thing’s first when it comes to getting a ripped six pack. You have to decide you want one.
Continue Reading →10 Great Ways To Makeover Your Cardio Routine (And Finally Get Lean)
The following article has been written by a fellow health and fitness buff from the great continent of Australia. Her name is Kat Eden, and she is a Personal Trainer and Health/Performance Coach in the great outback.
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