Patrick Hitches http://patrickhitches.com Choose to Change Sun, 20 May 2012 18:40:51 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Crossfit – To Be or Not to Be http://patrickhitches.com/patrick-hitches/crossfit-to-be-or-not-to-be/ http://patrickhitches.com/patrick-hitches/crossfit-to-be-or-not-to-be/#comments Sun, 20 May 2012 18:35:47 +0000 PatrickHitches http://patrickhitches.com/?p=2812 http://patrickhitches.com/patrick-hitches/crossfit-to-be-or-not-to-be/feed/ 0 My 40LB Weight Loss in 8 Weeks – How I’m doing it. http://patrickhitches.com/patrick-hitches/40lb-weight-loss-8-weeks/ http://patrickhitches.com/patrick-hitches/40lb-weight-loss-8-weeks/#comments Thu, 01 Mar 2012 01:55:45 +0000 PatrickHitches http://patrickhitches.com/?p=2544 http://patrickhitches.com/patrick-hitches/40lb-weight-loss-8-weeks/feed/ 0 Body Project Challenge 2012 http://patrickhitches.com/patrick-hitches/body-project-challenge-2012/ http://patrickhitches.com/patrick-hitches/body-project-challenge-2012/#comments Tue, 24 Jan 2012 21:54:11 +0000 PatrickHitches http://patrickhitches.com/?p=2452 http://patrickhitches.com/patrick-hitches/body-project-challenge-2012/feed/ 1 Body Project Winners – 2011 Fall Series http://patrickhitches.com/inspiration/body-project-winners-2011-fall-series/ http://patrickhitches.com/inspiration/body-project-winners-2011-fall-series/#comments Sun, 18 Dec 2011 15:30:59 +0000 PatrickHitches http://patrickhitches.com/?p=2435 http://patrickhitches.com/inspiration/body-project-winners-2011-fall-series/feed/ 0 0-26.2 in 27 Days – How I Trained For a Marathon in 1 Month http://patrickhitches.com/patrick-hitches/1-month-marathon-training-program/ http://patrickhitches.com/patrick-hitches/1-month-marathon-training-program/#comments Wed, 16 Nov 2011 14:54:40 +0000 PatrickHitches http://patrickhitches.com/?p=2375 http://patrickhitches.com/patrick-hitches/1-month-marathon-training-program/feed/ 2 Skydiving, Climbing Mountains and Marathons – Gaining Momentum http://patrickhitches.com/patrick-hitches/skydiving-climbing-mountains-marathons-gaining-momentum/ http://patrickhitches.com/patrick-hitches/skydiving-climbing-mountains-marathons-gaining-momentum/#comments Tue, 25 Oct 2011 00:05:10 +0000 PatrickHitches http://patrickhitches.com/?p=2361 http://patrickhitches.com/patrick-hitches/skydiving-climbing-mountains-marathons-gaining-momentum/feed/ 0 30 Day Marathon Training Program – Day 1 http://patrickhitches.com/patrick-hitches/30-day-marathon-training-program-day-1/ http://patrickhitches.com/patrick-hitches/30-day-marathon-training-program-day-1/#comments Tue, 04 Oct 2011 16:30:38 +0000 PatrickHitches http://patrickhitches.com/?p=2308 http://patrickhitches.com/patrick-hitches/30-day-marathon-training-program-day-1/feed/ 4 The Gym. Embrace the Intimidation. http://patrickhitches.com/patrick-hitches/gym-embrace-intimidation/ http://patrickhitches.com/patrick-hitches/gym-embrace-intimidation/#comments Thu, 11 Aug 2011 14:46:32 +0000 PatrickHitches http://patrickhitches.com/?p=2169 http://patrickhitches.com/patrick-hitches/gym-embrace-intimidation/feed/ 2 Body Project Winners – 90 Pounds of Weight Lost in 12 Weeks! http://patrickhitches.com/six-pack-secrets/body-project-winners-90-pounds-lost-12-weeks/ http://patrickhitches.com/six-pack-secrets/body-project-winners-90-pounds-lost-12-weeks/#comments Wed, 15 Jun 2011 02:07:54 +0000 PatrickHitches http://blog.myfoundationfitness.com/?p=2017 http://patrickhitches.com/six-pack-secrets/body-project-winners-90-pounds-lost-12-weeks/feed/ 0 3.5% Body Fat – A Day In The Life http://patrickhitches.com/patrick-hitches/body-fat-day-life/ http://patrickhitches.com/patrick-hitches/body-fat-day-life/#comments Wed, 13 Apr 2011 20:10:35 +0000 PatrickHitches http://blog.myfoundationfitness.com/?p=1958 http://patrickhitches.com/patrick-hitches/body-fat-day-life/feed/ 3