Patrick Hitches http://patrickhitches.com Choose to Change Thu, 23 Feb 2012 04:06:31 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Body Project Challenge 2012 http://patrickhitches.com/patrick-hitches/body-project-challenge-2012/ http://patrickhitches.com/patrick-hitches/body-project-challenge-2012/#comments Tue, 24 Jan 2012 21:54:11 +0000 PatrickHitches http://patrickhitches.com/?p=2452 http://patrickhitches.com/patrick-hitches/body-project-challenge-2012/feed/ 0 Body Project Winners – 2011 Fall Series http://patrickhitches.com/inspiration/body-project-winners-2011-fall-series/ http://patrickhitches.com/inspiration/body-project-winners-2011-fall-series/#comments Sun, 18 Dec 2011 15:30:59 +0000 PatrickHitches http://patrickhitches.com/?p=2435 http://patrickhitches.com/inspiration/body-project-winners-2011-fall-series/feed/ 0 0-26.2 in 27 Days – How I Trained For a Marathon in 1 Month http://patrickhitches.com/patrick-hitches/1-month-marathon-training-program/ http://patrickhitches.com/patrick-hitches/1-month-marathon-training-program/#comments Wed, 16 Nov 2011 14:54:40 +0000 PatrickHitches http://patrickhitches.com/?p=2375 http://patrickhitches.com/patrick-hitches/1-month-marathon-training-program/feed/ 2 Skydiving, Climbing Mountains and Marathons – Gaining Momentum http://patrickhitches.com/patrick-hitches/skydiving-climbing-mountains-marathons-gaining-momentum/ http://patrickhitches.com/patrick-hitches/skydiving-climbing-mountains-marathons-gaining-momentum/#comments Tue, 25 Oct 2011 00:05:10 +0000 PatrickHitches http://patrickhitches.com/?p=2361 http://patrickhitches.com/patrick-hitches/skydiving-climbing-mountains-marathons-gaining-momentum/feed/ 0 30 Day Marathon Training Program – Day 1 http://patrickhitches.com/patrick-hitches/30-day-marathon-training-program-day-1/ http://patrickhitches.com/patrick-hitches/30-day-marathon-training-program-day-1/#comments Tue, 04 Oct 2011 16:30:38 +0000 PatrickHitches http://patrickhitches.com/?p=2308 http://patrickhitches.com/patrick-hitches/30-day-marathon-training-program-day-1/feed/ 4 The Gym. Embrace the Intimidation. http://patrickhitches.com/patrick-hitches/gym-embrace-intimidation/ http://patrickhitches.com/patrick-hitches/gym-embrace-intimidation/#comments Thu, 11 Aug 2011 14:46:32 +0000 PatrickHitches http://patrickhitches.com/?p=2169 http://patrickhitches.com/patrick-hitches/gym-embrace-intimidation/feed/ 2 Body Project Winners – 90 Pounds of Weight Lost in 12 Weeks! http://patrickhitches.com/six-pack-secrets/body-project-winners-90-pounds-lost-12-weeks/ http://patrickhitches.com/six-pack-secrets/body-project-winners-90-pounds-lost-12-weeks/#comments Wed, 15 Jun 2011 02:07:54 +0000 PatrickHitches http://blog.myfoundationfitness.com/?p=2017 http://patrickhitches.com/six-pack-secrets/body-project-winners-90-pounds-lost-12-weeks/feed/ 0 3.5% Body Fat – A Day In The Life http://patrickhitches.com/patrick-hitches/body-fat-day-life/ http://patrickhitches.com/patrick-hitches/body-fat-day-life/#comments Wed, 13 Apr 2011 20:10:35 +0000 PatrickHitches http://blog.myfoundationfitness.com/?p=1958 http://patrickhitches.com/patrick-hitches/body-fat-day-life/feed/ 2 Nutrition 101 http://patrickhitches.com/patrick-hitches/nutrition-101/ http://patrickhitches.com/patrick-hitches/nutrition-101/#comments Sun, 27 Mar 2011 23:50:58 +0000 PatrickHitches http://blog.myfoundationfitness.com/?p=1914 http://patrickhitches.com/patrick-hitches/nutrition-101/feed/ 0 Video: Top 3 Ab Exercises For Six Pack Development http://patrickhitches.com/patrick-hitches/video-top-3-ab-exercises-pack-development/ http://patrickhitches.com/patrick-hitches/video-top-3-ab-exercises-pack-development/#comments Mon, 21 Mar 2011 20:51:54 +0000 PatrickHitches http://blog.myfoundationfitness.com/?p=1891 http://patrickhitches.com/patrick-hitches/video-top-3-ab-exercises-pack-development/feed/ 1