The Foundation Fitness Site is an Exclusive Fitness Subculture. There are rules to be accepted and this community of life seekers is not for everyone. In fact, I’m not accepting just anyone. Unless I know you personally or you come recommended by someone who is by all objective standards “legit”, there will be a sifting process for the website’s welcoming pearly gates to open. I’m looking for some serious studs here – ladies and gents alike.
An inside look at some members in action.
Who We Want
You must be:
- Proactive
- Striving for above and beyond
- Seeking to live an extraordinary life
Who shan’t apply:
- You’re complacent
- You don’t celebrate living
- Fitness is not a central focus in living a balanced life
Whether this is day one of your journey towards a healthy lifestyle or you’re a 10 year seasoned health nut, it’s time to make some moves. I’m accepting 100 members in the founding group. First to inquire, first considered.
Are you ready to join the subculture of fitness studs? Let’s do this.
The Foundation Fitness Team
Over the past decade I’ve been very fortunate to work with some of the best and brightest fitness minds. Below is a look into the Foundation Fitness Team. They will be helping you on your journey towards optimal performance and achieving true success in life and various fitness aspirations.
The Stud Masters
Rebecca Patterson 
Location: Villa Hills, KY
With a bikini competition history like this, it doesn’t take much to explain why she’s a Stud Master:
- 2010 KY State Class B Champ
- 2010 Tricky Jackson Overall Champ
- 2011 Northern KY Class D Champ
- 2011 Kentucky Muscle Class D Champ
She’s been an athlete all her life and picked up the whole competitive fitness thing because she missed competing in sports. She loves to win, and she admits that she’s always been pretty good at it. Addicted to the pump on arm day, Rebecca ironically spends a decent amount of spare time doing little old lady things like baking, knitting and sewing. Truly, a Studdess to the core.
Fall down seven times, stand up eight. -chinese proverb
Melissa McCoury
Location: Charlotte, NC
Melissa is a mother of two, wife of 10 years to a loving husband and a seriously seasoned fitness vet. She’s a certified personal trainer through NASM, fitness model, figure competitor and sponsored athlete by brands including Mondetta Performance Gear and Nutrishop.
Transitioning from figure to bikini competitions, Melissa has found success in both circuits. Placing 1st in the 2009 NC NPC’s in figure and then 1st in the 2010 NC NPC’s in bikini, she brings a physique of a true studdess.
Now shooting for her Pro card in bikini, Melissa has more knowledge on how to lean out that summer bikini body than 99% of other fitness professionals. She’s more than committed and ready to help you make the change.
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. -Mark Twain
Patrick Richardson – IFBB PRO
Location: Raleigh, NC
Patrick Richardson is truly an elite fitness stud. He has climbed the rankings of the bodybuilding circuit to Pro level and lives a truly dedicated lifestyle. With over 12 years in competing, his knowledge and expertise is a true asset to the Foundation Fitness Subculture.
He owns and operates All Pro Nutrition in Raleigh, NC and spends endless dedicated hours staying on top of the ever changing world of sports nutrition and supplementation. Once again, the insight and expertise he provides to the community are second to none. A true fitness warrior you want in your corner leading the way.
What you eat today determines how you’ll perform tomorrow.
Philita Jana 
Location: Columbus, OH
Philita is a 10 year running vet turned iron addict Pro Figure Competitor. She’s a CPA by day, fitness junkie by night. She eats, lives and breaths by her olympic bar as she has spent the past two years turning her body inside out to tackle the toughest of physique stages competitively. Living by the motto of “whatever it takes”, not having enough time isn’t an option with the 50-60 hour per week work load. From slamming meals in the bathroom before meetings and 2 Pro Cards later, Philita is a wealth of knowledge and experience to lead the pack.
Why Philita?
2010 INBFCardinal Classic Ms. Fit Body Champ
2010 INBF Natural Mid West Overall Figure Champ
2011 WNBF Pro Mid America 4th Place
Team HMB Athlete
No excuses. Whatever it takes.
Jeffrey Schaedle
Location: Cincinnati, OH
Jeff has spent the past 15 years bodybuilding, powerlifting, curl jockeying, tanning, not tanning, leg shaving, getting fat, cutting up, *ucking up, and wearing XX Medium shirts. He has sucked down large cartons of raw egg beaters for post workout meals, slammed 9 McDoubles in one meal, and drank a liter of whiskey in one night.
Why Jeff?
While tearing an achilles tendon (being dominated by a 2,000 lb tire) and proceeding to deadlift over 650 lbs, his persistence and dedication will help push you through life setbacks and challenges. He truly has the experience and fitness knowledge to help you conquer your goals once and for all.
live life uıɐɹb ǝɥʇ ʇsuıɐbɐ
Sylvia Marvos
Location: Montreal, Quebec
Sylvia is a personal trainer living the fairytale dream. She’s more than passionate and attentive with her clients where she helps dreams become reality through endless body transformations.
She lives in a world unknown to many and for the fitness subculture, a fortress of unbreakable knowledge. She breaths, lives, walks, talks and sleeps fitness. Each day is a new challenge and she wants the best of the best for her and her clients. She doesn’t settle for less. She’s hungry wanting more and will work as hard as it takes to make it all a reality.
Why Sylvia?
Sylvia has been training clients for 7 years and is a certified personal trainer with CANFIT PRO.
She’s been under the iron for 11 years and has all the tools, tricks and motivation needed to help make you a success.
Dedication. Motivation. Inspiration.
Patrick Hitches
Location: Washington, DC
I am a bit of an idealist, but a motivated one at that. I understand what lies beneath the surface of those seeking a new path, but can’t find inspiration. I have a dream to change the lives of all around me. This dream will be met one body at a time as I meet and help the many individuals that choose to change.
Why Me?
Bodybuilder
Personal Trainer
Diet and Lifestyle Coach
Former Collegiate Level – Strength & Conditioning Coach
Certified Level 1 USA Weightlifting Coach
Graduate of Nutrition Science & Exercise Physiology
Success begins with accepting reality… and completes with changing it.
I am the founder of the Foundation Fitness Subculture website and I personally invite you to challenge yourself, taking your body and life to the next level. Are you in?
