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I Am About To Walk Across The Country
Yes you read that right. In roughly two weeks time, I will begin to walk across this great nation of ours. Here is the story backing it…
From the very beginning it has been my dream to reach out to the masses, to teach and educate people on the core fundamentals of health and fitness while achieving a real impact. I want to share the greatest of all gifts possible, the gift of health. The gift is that each individual carries a body in which he or she can be proud of each and every day. The gift is finally achieving comfort in one’s own skin.
Unfortunately, two vital components of a fit body are often times left for the genetically gifted or are a direct result of proper/attentive parenting. Both of which are uncontrollable by the many young children who are currently plagued with a variety of diseases as they struggle with severe Obesity. These diseases, in fact, are a direct result of obesity itself. From diabetes, to heart and respiratory problems, early puberty, growth and joint issues and on and on. It has become an epidemic in the United States, which now requires YOUR urgent and undivided attention.
Here are a few statistics just to make it real. In a span of time just a few years more than my age (27), the following holds true:
According to results from the 2007-2008 National Health and Nutrition Examination Survey (NHANES), among pre-school age children 2-5 years of age, obesity increased from 5% to 10.4% between 1976-1980 and 2007-2008 and from 6.5% to 19.6% among 6-11 year olds. Among adolescents aged 12-19, obesity increased from 5% to 18.1% during the same period. (Full article)
The Game Changer
The past few months I have been composing and wrapping up an Ebook about how to achieve six pack Abs. Originally, like any other business venture, the idea was to get great information out to the public while bringing in a profit to support my inflated grocery bill. Like all things in life, the original plan and purpose undoubtedly twists towards directions you can not predict nor imagine possible. The route for this Abs Ebook was no different. It has taken on a whole new purpose, one greater than I ever thought imaginable.
A month or so ago, I was having a chat with my cousin and lifelong best friend, Scott Benken. He had just returned from a mission trip to Honduras where he used his skills developed during his two years of residency in critical care pharmacology to help meet the needs of these less fortunate people. His mission is one in which we are all called to do, yet few actually step up to the plate. Throughout our conversation I fully realized that I have no desire for a new car, new kicks for the gym nor any other worldly possessions that we as humans naturally desire. I long to serve and to create real change in my personal passionate arena…..health and fitness.
That being said, I will be donating 50% of all profits from my Abs Ebook sales. All proceeds will be donated to the KennyDoIt nonprofit to help fight childhood obesity through proper nutrition in our school systems. To raise awareness of this mission to fight childhood obesity, I will be striding forward on a journey I am sure to never forget… I am walking across the entire US of A.
In roughly 2 weeks I will be joined by TOdd Bandiagara in Wrightsville Beach, NC as we begin our journey step by step on foot to Long Beach, CA. TOdd is a Professor of Divine Rhetorical Sciences and will be composing a book to shift all established paradigms during his migration. Along the journey I will also be backed with PR consultant Kristen Nutini as she lines up speaking engagements at schools and churches, and interviews with TV and Radio stations. I will spread the good word of health and fitness and encourage the youth of our country to never forget the importance of chasing after dreams regardless of how impossible they may seem. Our goal is to aid in turning any dream into a reality for thousands of people along every step of this journey.
In an effort to spread rock solid content through the Ebook, while simultaneously supporting a cause that will create real change in thousands of our youth, I ask for your generosity and support for this expedition. If a ripped six pack isn’t for you, feel free to bypass the Ebook purchase. Prayers and verbal support are more than enough. I will be sharing in all my experiences of the next 6-12 months on this site as well as the Foundation Fitness Facebook Fan page. With my “over the top” online abilities, I will be connected along most of the journey with each and every one of you. I may miss a day or two here and there, but ultimately I will be in touch.
Live, Love, and Thrive with Purpose…
Patrick Hitches
Help the Cause and Donate! (2 ways to Donate)
Option 1:
Kenny Do It is a certified 501(c) (3) non profit corporation through the help of the Taste of Ladera Foundation.
Your donations to Kenny Do It are 100% tax deductible. Tax ID# 20-4278553
Option 2:
As long as I can eat, I’ll make the Trek across the country. Feel free to buy me breakfast or even a years worth of Ramon Noodles!


I wish you all the best in your journey! You're awesome!!
Thank you Francine! The support is greatly appreciated!
This is sweet Patrick. I can't wait to see how this trip develops. =)
Joel,
I will be logging all the details of the story… It should be a wild ride!
Do not merely listen to The Word, and so deceive yourselves. Do what It says.
-James 1:22
If you really keep the royal law found in Scripture, "Love your neighbor as yourself," you are doing right.
-James 2:8
Fatrick Hitches,
This demonstration is living The Word. It will certainly be an adventure for you and the stories, memories, and encounters will truly be endless. But the most important memoir from this excursion will be the impact on the lives of the people you will touch. I can sense the liberation for you already from living out a purposeful existence and what a better way to do so?! Being an example of loving other people more than you love yourself. You are becoming the living Word and I will be filling the night's silence with prayer for this mission, may God bless you and carry you!!
Scotty B
Scotty B,
The conversations with you have undoubtedly had a large impact on all this… It has been a steady build up of many variables to this pinnacle of purpose that needs to/must happen.
As you have mentioned brother, there will be many stories and wildness that will go down over the next 9 months or so and that does excite me, there's no denying that. But the driving force to do great things and have a real impact on those needing it most, makes all this life worth anything at all. To give completely and let go of what we have for so long believed important. To simply live and do our part in creating change in others' lives. It's a glorious thing.
I love you brother and I thank you for your support and guiding light throughout the past months. You are truly a beacon of example brother.
Fatty Hitches
Thats sick! I actually want to do the same thing but on a bike. Good luck on the journey and I’ll definitely check back for updates.
Definitely keep in touch Yu! We won’t be heading up to Michigan, but if you find yourself along our route you should definitely walk a few miles with us! As your boy the Buddha says, “Your body is precious. It Is our vehicle for awakening. Treat it with care”. We are taking that to the max and seeking that awakening…
Live and Love brother!
Patrick
I want to commend you and Todd for doing this. Todd dropped this on me over breakfast while passing through headed to VA. You guys are doing something for a good cause and I’m sure you’ll touch a lot of people’s lives. I wish you guys the best on your trip.
Nate
Nate,
Thank you for the good wishes brother… This trip continues to become much more than anything we imagined possible. We are two weeks out and the support has been amazing. We will be highly connected and keeping our life experiences updated throughout the entire journey. We are blessed to have you “around”…
We will be in touch,
Patrick
Just came across you through your barter ad on craigslist. What an undertaking ! I hope the best for you guys & will pray for you when God brings you to mind. I ‘liked’ your page on FBook, so maybe I’ll be reminded to pray more often for you. I’d love to be able to help you in some way, but any camping equipment was lost a few months ago and I’m unable to help financially due to the fact I’ve been unemployed for a number of years due to mold toxicity. I just wanted to say what an awesome idea this is and I wish you all the best.Not sure what you are looking for, but if I come across any equipment, I’ll let you know.
Roxanne
Roxanne,
As REI has yet to jump on board I’m now proactively making sure we’ve got all our gear for the big Trek! … Thank you for visiting the site and I hope you keep in touch… Thoughts and prayers will be wonderful!
We will be in touch…
Patrick
Good luck Pat!
Hello Pat,
I was surfing threw craigslist, and stumbled accross a add in which you are walking accross the US. I had to go to the web site and see what this was all about. OMG, how wonderful! Good luck to you both, and my prayers are with you both.
Terri
Terri,
I appreciate your good wishes! … Do keep us in your thoughts and prayers often. This undertaking is one week in and the battles have been many.
Live and Love,
Patrick
P. Hitches,
I can't believe that your actually doing this you crazy SOB, but I can't think of a more rewarding way to get you message out there. This is truely a great cause. I hope you get plenty of support as you embark on this journey. Gimme a shout if you roll through Louisville. But, my baby boy is due around the end of October/ beginning of November, so I may be a little preoccupied, if your passing through around that time. Best of Luck!
Josh
Josh,
Would you expect anything less?! Crazy SOB is definitely one way of putting it… ha.
Very awesome on your baby boy brother! Congrats on that… We'll be up to Nashville area (as of our tentative schedule) around the end of November and that will be the most North we go… We are looking to do some Firewalking up there with a good buddy of mine (Kelly Harris of Metro Roofing) whom you may know actually. We will be in touch I'm sure!
Keep doing your thing brother and continue to Live it up!!
P Hitches