Resources

I’ve compiled my top resources that I use in one way or another for your downloading/surfing convenience. I’ll be continually updating this page and every so often I’ll send you a quick email to let you know when it’s vital to know (if you’re not on the email update list yet, stay in the loop here)

Hitches Download Resource Center:

1. Workout Log Excel Spreadsheet
2. The Hitches Challenge Registration Page

Recommended Products That I Use:

1. Heart Rate Monitor
2. Valeo Ab Straps
3. Lifting Straps

My Favorite Sites across the world wide web:

Fitness & Nutrition

1. fitday.com - When it comes to tracking calories, there’s really no surefire way to getting results besides this method. If you validated whether you’re burning more calories than you’re consuming there’s absolutely no way to know if you’re going to lose pounds of fat off your love handles. This rockin little website has all the bells and whistles to help make tracking calories a breeze. There’s even an Iphone App to keep the mobile accountability as fluid as can be. If you do dabble in utilizing this tool, I highly recommend making “Custom Food Labels” for each all the foods you typically consume. This will keep it 100% accurate to the specific brand that you buy.
2. exrx.net – Don’t judge this site by it’s cover. This online Exercise Movement directory is probably one of the cheesiest looking sites that has packed so much quality content in it I can hardly stand it. If you’re looking for an all in one location to find various exercises to implement in your routine, this is the place to go. Definitely worth bookmarking onto your computer
3. dietfacts.com – If you’ve somehow missed the boat that fast food isn’t good for you, this site will help unveil that grueling reality. Besides the fact that most fast food companies source all their food from industrialized processes of hormone pumped meat and chemical soaked french fries, seeing the actual Caloric value will surely keep those fast food cravings to a minimum. (And if you haven’t seen Food Inc yet, get on it! This little DVD alone may give you a few extra years of life. Your food choices will be forever changes, I promise.)

Blogs That I Read:

1. Blog of Impossible Things – Joel Runyon
2. Raam Dev (Simplistic Life Insights)
3. Prolific Living “Smart Habits for Rich Living” – Farnoosh
4. Paulo Coelho

eBook Guides that I Recommend:

The Green Juicing Guide

Supplements That I Use & Recommend to Clients:

1. Multi-Vitamin – (
   AST Multi Pro 32X – 100 Caplets)
2. Whey Protein – (
   CytoSport Complete Whey – 5 Lbs. – Cocoa Bean)
3. Casein Protein – (
   Optimum Gold Standard 100% Casein – 4 Lbs. – Chocolate Supreme)
4. Waxy Maize – (
   PrimaForce Carb Slam – 5.95 Lbs. – Unflavored)
5. Kre- Alkalyn Creatine – (
   All American EFX Kre-Alkalyn EFX – 240 Capsules)
6. Nitric Oxide Pre-workout Drink – (
   Infinite Labs Juggernaut – 1.75 Lbs. – Crimson Punch)
7. Glutamine Products - SciVation XTEND

As the page grows with important updates, I will keep you in the loop. Stay up to date via email, facebook or twitter.