Watch SCALESMASH on YouTube Post by Mike Tenoever. Scale Smash is a movement to break free … [Read More...]
Featured Post
Nutrition
The Great Nutrition Experiment – Updates
I mentioned last week that I’m doing a 30 day nutrition experiment. This article post will be … [Read More...]
The Great Nutrition Experiment – Coffee, Butter and Carbs!
“Insanity: doing the same thing over and over again and expecting different results.” - Albert … [Read More...]
Inspiration
Healthy Human – Life Lessons in a 300 Mile Walk
Thunder and lightning were crashing all around me and it was a torrential downpour as I neared Charleston, S.C. on my 300 mile walk down the east coast. I threw away, gave away or sold everything I owned but the pack on my back. The rain was now … [Read More...]
I Accidentally Lost 30 Pounds in 8 Weeks – The Story How
The past 8 weeks have been out of this world. Never in my life have I seen body fat fall off a human being as quickly and effortlessly as I’ve witness with myself the past 2 months. While consciously doing less and living pretty haphazardly in … [Read More...]
Carefree Timelessness
Learning to play again... As a kid, could you imagine someone telling you “let’s learn how to play”? You wouldn’t even understand the concept. Running around with no regard for tomorrow was the only way to live. At some point we begin to adopt a … [Read More...]
Worst Case Scenario
It’s human instinct to reminisce on the past with a glorified version of reality. We view our earlier years as the glory days and wonder often what has become of our lives. It’s also natural to be optimistic that life will always get better. The … [Read More...]
Being Motivated
From time to time we all experience a wave of motivation which sends a surge of excitement regarding any aspect of our lives. Then there’s the inevitable long day of work or dreadful call of bad news that reels us back into reality. The feeling of … [Read More...]